Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 29 December 2017

What To Do With Beer: It's Too Good To Drink It!


We've been finding a lot of beer lately, not only in the dumpsters but also at the bottom of our food supply - completely forgotten because nobody drinks it. I don't drink alcoholic beverages of any kind (I never liked them), so what to do with it then? Well, luckily none of it has to go to waste, and here is (in my opinion) the best way to use beer.

First, you separate the alcohol from the beer, with a homemade "still". You can easily make one yourself; check here for ideas. The easiest is the solar still! The boiling point of alcohol is around 78C, so if you can maintain the temperature of your still around 80C, that is the best way to separate it. Now you have liquid that has a high percentage of alcohol, plus the beer without alcohol. You may need a lot of bottles to get enough alcohol out of it, or you can grow more by adding water, sugar and yeast and then distilling it again later.

Now you can use the alcohol to make (medicinal) tinctures; just use your favorite dried herbs and let them soak in the alcohol (it's best if the purity of the alcohol is 40% (80 proof) or higher) for at least 6 weeks up to 6 months. And then it's ready! You can add a few drops in your drink as vitamin/mineral supplement or as (preventative) medicine. Of course you need to make sure you know what the herbs do. You can find out more about herbal medicine with this book, and there are many others available online for free.

Then what to do with the rest of the beer? You use it to wash your hair, of course :) Beer without alcohol has a very sweet and lovely smell, and it nurtures your hair (with alcohol it will make it dry, but without it you just get all the benefits from the B-vitamins). You don't even need to wash it out. It gives your hair shine and volume, and people will probably compliment you on your hair immediately.

That's it! The best way to use beer :)

Tinctures and "shampoo"!


The Benefits of Fasting

What better time to fast than right after Christmas? Or even DURING Christmas for the warriors among us! :)


There are so many benefits to fasting, and in many cultures and traditions it is a recurring part of life, and for good reason. I try to fast at least once a year for a couple of days, although lately I have been fasting more regularly due to the often large amounts of food I get exposed to, which are not always the most healthy. That is in fact the only downside of dumpster diving: it comes with lots of temptations, and it requires high levels of self-control and discipline to not get carried away at least once in a while.

There are many different types of fasting, but my favorite routine goes something like this:
I drink a cup of warm (not hot - for the sake of vitamins) herbal tea twice a day (morning and evening), which I supplement with home-made multivitamin tinctures, I drink fruit juices during the day (freshly made or bottled), and (optional) I eat some fruit and/or light vegetables in the evening. That's it! I usually start by including the fruit and veg in the evening and after a day or two I feel ready to skip that as well.

The benefits of fasting are numerous: You feel more energetic, it improves blood circulation, you feel (and are) more productive and you cleanse your body and mind on the deepest possible level. Combine it with meditation, some light daily stretching or yoga and breathing exercises, and it will be the best thing you can do for your health.

If you fast this way, you can probably keep it going for a long time (even a couple of months if you feel that you need to), but of course always listen to your body. Every body is different. And ALWAYS supplement with natural vitamins and minerals, preferably in liquid form (not the usual cheap supplements from the store). Best to make your own so that you know what's in it! And when you do feel like eating again, make sure it is something healthy and build up again slowly.

 Here's to a healthy 2018 for everyone! :)




Sunday, 17 December 2017

How to Eat Egg Shells


If you enjoy dumpster diving like me, then sooner or later you are probably going to find a lot of eggs. Cartons of eggs can get thrown out in large quantities when the date expires (but usually they remain edible for weeks or even months after that), or every now and then you may find one or two cartons that have a broken egg, or a missing egg. Usually most of the other eggs are still fine. In the latter case, the eggs may even still be quite fresh, or even superfresh: they may have gotten damaged while they were being put on the shelf. Make sure to check the eggs just before consuming them by submerging them in cold water. If they remain under water, they are still fine. If they start to float, then don't eat them anymore.

Anyway, if you and your friends/family eat a lot of eggs, you will also have a lot of egg shells. Most people throw these away, but I recently discovered they have great nutritional value (it consists of about 95% calcium carbonate). So I decided to dedicate a blog post about it.

How to eat egg shells

1. Boil and peel eggs, or make an omelette and save the shells. It is probably best not to wait too long before going on to step 2.
2. Boil the egg shells for 6-10 minutes to remove all bacteria.
3. Let the egg shells dry overnight on a baking sheet.
4. Put the egg shells in the oven on 100-120 C (or 200-250 Fahrenheit) for about 10 mins to make sure they are dry and clean.
5. Put them in your favorite coffee grinder / mortar until you have egg shell powder.
6. Store in glass container.
7. Enjoy half a teaspoon twice a day in your drinks or meals.

Tip 1: Let half a teaspoon of egg shell powder soak in the juice of half a lemon for 6 hours to lose the grainy texture.
Tip 2: It is best to take this 'supplement' with an equal or slightly higher dose of magnesium, because calcium and magnesium work together. Half a teaspoon of calcium is equal to approximately 400 mgs calcium. Add in D3 and K2 for additional benefits!
Tip 3: You can also use the powder in your garden to enrich the soil, or you can sprinkle crushed shells around plants to protect them from slugs and snails. Or feed them to your chickens, or to birds in spring.


#Recycling matters
#Zero waste lifestyle

Sunday, 21 August 2016

Pursuing What Matters

As a PhD candidate in Norway, I get a personal budget to spend on research and research-related travels. I have not used much of it yet, as I have been thinking about a good way to spend it. It is difficult to know what you want to pursue early on, because in the beginning everything seems interesting and it is difficult to choose. But as you get more into the topics, you start to see clearly what you would like to explore in more detail.


During summer I came up with a plan.

Norway can be quite a lonely place and therefore I felt like doing something that requires me to meet like-minded people and to connect with them. Also, my personal moneyless / rewilding experiences have allowed me to experience first-hand the changes in thinking that result from this new way of being, which is not always easy to understand for others who have not had these experiences, nor is it easy to explain. I would love to learn to communicate about this more effectively; not just from my own personal experience, but also from a deeper understanding of the processes involved and how the mind works. Furthermore, I would like this information to be available to everyone, so that it will be much easier for everyone to make decisions about their lives and so that we can all understand the consequences of our lifestyle choices for our own health and happiness (even when -or especially when- you think that you don't really have a choice!).

And so that is what I would like to get into and explore further: what kind of changes happen when people live alternative, more self-sufficient lifestyles? And what makes this so?

To investigate this further, I will be interviewing everyone I have come to meet (virtually until now) who lives (or has lived) without money or with very little and as self-sufficiently as possible as a conscious lifestyle choice. Most probably I will also look at the other side: people who disapprove of such a lifestyle. I think the personal budget is a great opportunity for me to research this, as I think it would be difficult to find funding for such a project otherwise. Luckily, my supervisor is very supportive and it is thanks to him that I will be able to carry out this plan very soon.

I will be traveling to the US next month for the first set of interviews. Unfortunately there was no way for me to avoid flying. However, the next trip goes all the way to Australia, and I will attempt to get there without flying. I will be taking a train all the way to Singapore and then find a way (hopefully) to get to Australia by ferry / sailing. Along the way I will be meeting people who live alternative, mostly self-sustainable lives (or the other side of the coin: people who strongly reject people who pursue such lifestyles). I will aim to rely on Couchsurfing as much as possible so that I can familiarize myself more easily with the countries I am visiting and have yet another opportunity to connect with amazing individuals. It will also help me to extend the trip even further and collect more data.

If you know anyone you think I should meet, please let me know! Also feel free to get in touch if you would like to host me or want to organize an event with me. I am open to doing workshops, speaking events, etc.

Source: seat61.com - Silk route
If you are in a similar predicament and would like some guidelines on how to spend research budget, go for the following:
1. Choose something you are really passionate about
2. Choose something that is unlikely to get funded if you would submit it as a project directly
3. Choose something that can potentially change the world for the better in a big way (because we need that!)

The same goes for choosing a career.

I hope to meet many of you along the way!


Saturday, 11 June 2016

FAQ - Frequently Asked Questions

Here are some of the questions that I have been asked most frequently by readers of the blog or whenever I posted articles from this blog on Facebook pages, or when others shared my posts.


Feel free to ask another question if yours is not yet listed or insufficiently answered!

N.B: Recently I have decided that 'rewilding' is a better term to use to describe this way of life than 'moneyless' because living without money (as much as possible) is only a very small aspect of this way of life. So this FAQ is not entirely relevant anymore, although I have made some changes to my answers. I might write an updated version as new questions come up.
 

1. I am just one person among billions. Why would it matter what I do? Can I really make a difference?
2. What are the benefits of living moneyless? Why would anyone do it?
3. How do you get <insert random “need”> for free?
4. What motivates you to do what you are doing? 
5. How can you say you live moneyless when you are using other people's facilities that cost them money?
6. Are there exceptions to your moneyless life?
7. If you want to be free full-time and live completely moneyless, then why don’t you quit your job?
8. What do you do for fun?
9. What will you do with all that money you have saved while living moneyless and also earning a salary? 
10. What if everyone would live like you? Would society as we know it still exist? Would we still have the comforts we have today?
11. But what about things that are mass produced? Will we still be able to have things like computers and such? 
12. Are you against money? If it were up to you, would you ban money? 
13. What if the majority of people just doesn’t want to risk losing what we have and want to keep things the way they are? 
14. What about healthcare?
15. What if you get old/sick/etc?
16. How can I support a moneyless world? How can I best inspire others to change?
 
1. I am just one person among billions. Why would it matter what I do? Can I really make a difference?
The short answer is YES, you can make a difference! Not just for yourself, but also for others.
You'd be surprised of how much one person can do, and if you make it your mission to create change you will continue to discover new ways in which you can help your cause and make changes in the world that go beyond the scope of the personal / individual level. As long as your intentions and motivations go beyond personal rewards and benefits, then your reach will, too.
For example, your life mission to support the environment and the ecosystems through targeted actions may inspire many other people to make similar changes and to start working towards this common goal. You may even create a social movement in the process of reaching out to others and sharing your personal story. Every single action counts, and it is impossible to see the reach of the outward ripples that even one single action can create.
Once you have made steady changes to your life, you will see that you can't help but affect others differently also, perhaps inspiring them to change without even trying (in fact, it only works as long as you don't try): they will notice how you respond differently, how your vibe is different, that you are a happier person and that you express yourself differently. They will notice how you choose your words and actions more carefully and how they are more aligned, because your actions (as well as your words) are now directly guided by your values and beliefs. They will notice how your new way of life works much better for you and everyone around you. They will notice you live your life with more integrity, and how your life seems somehow more meaningful for that reason. They also notice how they could do the same thing and start living within their values instead of doing what everyone else is doing. All of this is contagious; it is inspiring.

2. What are the benefits of 'rewilding', or living moneyless? Why would anyone do it?
 There are so many benefits to the moneyless life that it is difficult to list them all. Let's look at some of them:
-Overall:
One of the biggest benefits to the moneyless lifestyle (or what I now like to call 'rewilding') is that it promotes freedom, in every sense of the word.This includes having more options for how you want to live your life, having more time, being more in control of your health and what you eat, and increasing your own skills for survival instead of relying on others. It puts you back in control of your own life and you no longer have to participate in society's obligations such as jobs, consumerism and taxes.
- Physical:
Rewilding is also likely to get you in a better physical shape because you are solely responsible for your own health once you quit money. Rewilding also leads you to de-clutter your life, which is a huge contributor to a more relaxed and happier life, because you have so much less to worry about (and you realize you didn't really need all that stuff in the first place!).
- Emotional:
Rewilding can make you a happier person, because it encourages living life from a place of gratitude at all times. It also gives your life instant meaning and purpose, and therefore you will experience a sense of fulfillment more of the time. Living with integrity helps you become more balanced and remain centered through most of your experiences in life.
- Cognitive:
Your mindset changes for the better when you focus less on money and simplify your life. It helps you to get back in touch with the reality of being part of an ecosystem and to live in harmony with the beings around you. It also stops the calculated type of mindset that money teaches, which promotes conditional giving rather than unconditional living. Unconditionality is another key to happiness. Having more time will create necessary space for you to reflect more and integrate new experiences. This also helps you stay grounded and equanimous. More about the moneyless mindset in this post.
- Social:
Rewilding (and living without money) promotes independence (from the system and others) as well as collaboration with others. This means your relationships with others will also improve. As with all aspects of life, you will no longer be looking for what others can do for you, but more for what you have to offer and how your relationships with others can be as meaningful as possible.
-Benefits beyond yourself:
Rewilding has also many positive impacts on the environment in that it helps other beings thrive, it halts the destruction that we are doing to the earth (mainly driven by money, ownership and our loss of connection with nature), it brings your focus back to supporting the ecosystem you live in and brings you more in touch with the natural resources you use, which promotes efforts to protect and help replenish them.

3. How do you get <insert random “need”> for free?
When your main focus is contribution (instead of just getting everything for free) and you start getting creative, you will see that there are many ways to get things for free. Of course you can work your way towards living completely for free in steps/ stages, as I have done (that is: without using money). You may also discover along the way that you no longer need certain things, even if you really believed you needed them in the past. So it is best to just get started somewhere and see how far you can take it, without anticipating too much on things you might think you need. You can simply eliminate one cost after another and deal with each need as it arises. I have to add though that 'getting something for free' is a misleading way to describe this way of life and it puts the focus in the wrong places. Contribution and giving is always the main focus. All needs should therefore be questioned in the process of simplifying life.
Some ideas about how to find basics for free can be found here, how I found my first free home is explained in this post and some ideas on what to do for fun can be found here.

4. What motivates you to do what you are doing?
When I started the challenge, it was mostly about saving money and doing something practical to help the environment besides just studying environmental psychology and doing research. However, very soon into the challenge the other benefits mentioned above took over, or rather supplemented these initial goals. This helped me to keep going, and turn my vision into a mission; a way of life. The journey became self-rewarding. This last year my life has felt more meaningful than ever before. Also I have felt happier and healthier than I have felt in a long time. And I have definitely felt more focused, determined and successful than ever. All that is left now is for me to gain total freedom after I finish my final job (the PhD degree) in 2017. Then I will be completely free. I am very much looking forward to taking this last step towards personal freedom.

5. How can you say you live moneyless when you are using other people's facilities that cost them money?
This question has come up a lot. So much so, that I decided to write a post about how I see it. You can read more about it here. The bottom-line is that living moneyless requires a different mindset, which will develop once you get started on the path. It is therefore difficult to describe, but perhaps with some imagination it can be understood from the post that I just mentioned. Money can create a mindset of exchange and a focus on calculating cost and value in all our interactions with others, which makes our relationships less personal and less rewarding.
In addition, the distinction between what costs money and what doesn't is completely artificial and made up. In the end everything comes from the earth and returns back to the earth. What is free and what costs money has changed over the years and will keep changing. So why would we even make that distinction?
When you live moneyless, you are no longer constantly thinking about exchange. People don't give to me conditionally, and I don't give to them conditionally. All interactions are unconditional. This is what happens when money is taken out of the equation, and that is the point of 'moneyless living' for me. The focus is on what you can give instead of how much you can get.
In this context I also think it is important to remember that not paying money does not mean that one does not contribute. The contribution just happens in a different form, which is more focused on serving others directly and serving the ecosystem that we are all a part of than on "financial contribution" (which sounds rather vague and unspecific in comparison, doesn't it?). Read more about that here.
One final point is that the answer to this question ultimately doesn't matter, because living without money is not actually the goal of this way of life. The goal is to get more in touch with nature: to increase awareness and consciousness. I would like to call it 'rewilding'. That is freedom. Read more about that here.

6. Are there exceptions to your moneyless life?
When I say I am living moneyless, it means that I am not spending any money, without exceptions so far this year and with a few exceptions last year. However, I still have a job at the moment (until October 2017) so I still receive an income and I still have some indirect payments (automatic taxes). Also, I use office supplies that are paid for by the university and I get some incentives to use for traveling and costs while traveling. This means there are occasions where I am still indirectly 'consuming'; mostly through my job.
However, after October 2017 I am planning to retire completely and then I will be completely money-free. Then I will no longer burden the earth directly nor indirectly by using valuable resources for valueless reasons. This will be the final step in the process of my personal liberation; the final step towards freedom. It is what I am preparing for right now with the foraging challenge.
However, remember that living without money (or with less money) is only a tool to help me in what my way of life is really about: rewilding - getting more in touch with nature and raising awareness/consciousness.

7. If you want to be free full-time and live completely moneyless, then why don’t you just quit your job?
I have considered quitting my job, but eventually decided against it. I seriously considered quitting my job at the end of last year and with any other job I would have. So this last step of giving up everything is taking a bit longer than I hoped and ideally it would have come sooner. But I do treat my job more like a hobby now (I take it less seriously) and definitely don’t let it dictate my choices and priorities. As a consequence I enjoy it more too, and I am probably even more productive. I used to take my work way too seriously to the point where I would often stress myself and others out (I suffered from burnout a couple of times in my life).
However, a couple of points have made me decide against quitting this job. I started the job before I started this challenge and my job provided me with the ideal circumstances to try out moneyless living to decide if it was right for me. Also, it is a temporary job so it won’t be much longer and it gives me exactly enough time to prepare all my next steps in detail, before starting the nomadic journey. The job also gives me a lot of freedom: I can work from home whenever I want and can even include writing this blog as part of it. It is almost as good as being entirely free, and a great step in-between.
In a way this job helped me discover the moneyless life, because it gave me the final push to take environmental action (with the topic of my PhD being about interventions to promote behavior change to mitigate climate change). So I feel some loyalty towards the people who made this possible (my supervisor mostly, who has been very supportive of my personal efforts with this moneyless project from the very start). I have also found that it works much better to take on this challenge in steps rather than throw myself into the deep end straight away. The process of freeing yourself from society (and changing/ re-building your mindset) takes time. And because at the start I still had my connections with society (through my job) I was able to test the waters first with some peace of mind.
Nowadays my mindset is so different that it is hard to imagine that I was so obsessed with getting a job in the first place. And it is hard to imagine that I would have felt like I needed a job at all. But I did. And I found one. Luckily I also took up the moneyless challenge, because now I know I don't need a job, which frees me up for the future. So in part, I have my job to thank for the idea to go moneyless and for supporting me through this process of transitioning from being trapped in the system and slowly freeing myself. I am very grateful for this and I believe that some loyalty from my side is in order to complete this project. So all of this made me decide to finish what I started.
If I would have been unable to find this  particular job, perhaps I would have tried to go moneyless anyway. It is difficult to say in hindsight. It may have seemed more difficult with the old mindset of not feeling good enough and being so focused on the need to find a job and to be part of society and to ‘contribute’ in the traditional sense of the word. Having said that, others have shown that this way is also possible. But perhaps it is reassuring to know that you don't have to take the plunge right away, and that you can make small changes on this journey and still reach the same destination. I think this makes moneyless living appear much more attainable to many people. For most people, it is much easier to oversee one change at a time than to just changing everything overnight.
You don't have to give up everything right away. You can work your way towards it and just let go whenever you are ready. In the meantime you can just work on preparing yourself.

8. What do you do for fun?
When you follow your passions in life you will notice you don’t need so much ‘fun’ anymore, because your life is already fun and joyful. Fun can be an escape people need when they take life too seriously too much of the time, or when they don't want to face the reality of their lives somehow. However, fun and enjoyment of life is important and I did write a post on how to do certain things that most would consider fun. Read more about things to do for fun here.

9. What will you do with all that money you have saved while living moneyless and also earning a salary?
At the start of the challenge, the plan was to save up a lot of money and then buy some land in France or Spain (or somewhere else with a good climate) to start an ecofarm or even a small ecovillage, where I could grow my own food and live a happy, peaceful life, enjoying nature and all it has to offer. But now I am not so sure what I will do. If I buy land, then it brings more worries into my life and it is putting me back into the system that I have learned to reject and have come to detest (the money-grid), as having land means having to pay property taxes in most countries (yes, there are exceptions). And that means I am yet again no longer 100% free. At the same time I also have the urge to settle down after so much moving around and living a ‘rootless’ kind of life (although definitely not in Norway as I find the cold and dark winters absolutely unbearable).
So I am not sure what I will do. Perhaps I will live the nomadic, moneyless life for a while and travel from Norway to Spain on a horse or hiking, and then I can just see where the road takes me. I can see what I find and if I find a beautiful location where I want to settle, I can do that with or without buying land. Perhaps there is some land that is not used where I can live. It is hard to predict this kind of stuff. We will see what the universe has in store for me. I am sure that I will know what to do once the time comes. In the meantime, as always, it is good to have options. Freedom is mostly about creating options.

10. What if everyone would live like you? Would society as we know it still exist? Would we still have the comforts we have today?
Many people seem to worry that if everyone would live like this, there would be a lot they have to ‘give up’. Of course it is difficult to imagine what a moneyless world would look like now, because we have made a lot of technical advancements since the stone age (and understandably, not everyone wants to go back to that). I do know that when we all live moneyless, a few things will start to happen:
1. We would all have a lot more time, because none of us would need to work anymore.
2. Our collective environmental footprint will be reduced significantly, because a lot of damage is done in the name of employment (‘just doing my job’), profit and (economic) growth (things some like to call ‘progress’).
3. Everyone will take responsibility for their basic needs, which means that everyone will invest time in learning how to grow their own food and purify water. Cities will probably be rebuilt to be more sustainable; more in line with keeping water, air and food clean and accessible. People will do this voluntarily (without payment) because they have the time and it is their home.
4. People will uphold and maintain societal structures they deem important, such as health care. So a moneyless society will demonstrate what people think is important and where efforts should be directed. I imagine that structures like the military will disappear almost instantly, as they benefit no one when money is no longer involved. So will politics and other unnecessary societal structures. I imagine that things like education (mainly of survival and other self-help/life skills), the arts and health services will flourish.
5. Natural resources will once again be valued, protected and cherished rather than exploited and depleted for all they are worth.

11. But what about things that are mass produced? Will we still be able to have things like computers and such?
Many people who believe in a moneyless world fail to take action because they fear that they have to make (big) sacrifices. This is not the case. In my case, I have not had to sacrifice anything. I have my own little home on a farm with plenty of space, I have access to enough food to feed several families and I have all the stuff that I need and more (I am still downsizing even though I didn't have that much to begin with). Each time I simplify my life more or get rid of more stuff, it feels liberating (and not like a loss or sacrifice at all).
But what if we would all live this way? Would I still have the computer that I am using to type?
Well, if the answer would be no, then does that mean that ‘slave labor’ is the price for our luxuries? Or at least the fear of losing those things is keeping us all tied to the current system. Is that worth it? And is it even an option, realistically, for the long term? I’d say no. It is not sustainable and we will destroy the planet this way, probably sooner rather than later. Again, is that worth it? If all is destroyed, would you regret not making changes and taking the chance of perhaps being even happier than you are now? Would you feel like you had done enough to prevent this from happening once major catastrophes start to happen that affect all of us? (And yes, they have already started, but perhaps none of them have affected you personally yet; at least not as far as you realize.)
Although it may not be possible to keep comforts in the form they are in right now when forced labor falls away, I do believe that production of things that people really want and need will still happen even without the use of money, if it is something people value. Perhaps a different kind of product will be invented, from different materials (that are easier to produce on a smaller scale) and one that lasts much longer because then the aim will be sustainability rather than consumerism (for more information on the purposeful speedy expiry of products, see this video (the end of ownership), which explains the basics of a resource based economy.  You can also watch the Story of Stuff (very insightful!), which puts everything in perspective and explains the circular economy. For more about a circular economy see this TED talk by Thomas Rau).
It is impossible to describe with certainty exactly what the future would look like. But the fact remains that what it would look like is totally up to us. We can create the future the way we want it to be, in total freedom. If we miss something, it is our responsibility to (re-)create it; this time in a more sustainable way. If we don’t like something, it is up to us to change it. This new paradigm is the kind of world that stimulates and rewards innovations and initiative, instead of laziness and complacency.
So to come back to the question: is it possible to keep all the luxuries we have right now? The answer is, I don’t know (although the future is in our hands and I do believe that people are capable of creating anything if it is important enough for them, with very limited resources). But let me ask you this: Is it possible to sustain human life without making radical changes to the way we do things? Is the way we live now, collectively, in any way sustainable? And here I know for sure that the answer is no. And that is all I need to know. It makes the above question completely irrelevant.

12. Are you against money? If it were up to you, would you ban money?
At the start of my challenge, I had nothing against money. I was neutral to money. I did not feel the need for others to change. My journey was purely personal. I didn’t see money as good or bad, just as a tool. But now, through my experiences and reflections, I have seen the links between money and so many forms of destruction. And I would like to see humanity move beyond this ancient (and debilitating) construct.
In a world without money, would natural resources get exploited? Would hierarchies exist in the same way as they do now? Would nature be destroyed or protected? Would we live in harmony with nature or go against it? Would we cherish other beings or carelessly drive them to extinction? Would people still work jobs and would they still work the same type of jobs, or would they do something more constructive with their time on earth? Would people live to support the system, or themselves, each other and the earth? When you really get into it, you will see that many things are directly related to money, consumption and our habits of exchange. We can all move beyond it by getting back in touch with nature.
However, I have also come to realize that money is not the cause but rather the consequence of our dysfunctional way of thinking. So banning money would not work: the root cause is in the mind so we need to change (evolve) our way of thinking first and foremost.

13. What if the majority of people just don’t want to risk losing what we have and want to keep things the way they are?
At the very least it would be great to have some part of the world where this type of society could be trialed: one that does not rely on money and that produces everything on a small scale. This gives people who do not believe in money anymore the chance to opt out and it gives people who do not believe in moneyless societies an example of how it could work. I understand if people do not share my ideas. I don’t want to force them to change. But I also do not want to be forced to remain in a system where I don’t belong.
Additionally, as mentioned previously: if we don't start making changes now, the world will be headed for destruction sooner rather than later. I do not want to wait here and watch it happen. I want to do what I can to contribute to a solution before it is too late. Time is running out. Nature doesn't care whether you believe in climate change or not, and while we are debating this and other pointless topics, the window of opportunity is closing.

14. What about healthcare?
Ultimately everyone is responsible for their own health. Yes, some health problems may be caused by genetic makeup, but the majority of health problems stem from the ways we live our lives (not enough nutrients, not enough oxygen/clean air, not enough movement). The current trend of making others responsible for our health does not promote self-care and healthy decisions.
However, as mentioned under question number 10, I believe that health care will still be accessible in a moneyless society. Until we reach that point, we need to learn to support ourselves in the best way possible. Learn about natural medicine and learn about plants. All the cures in the world are out there, and prevention is the best cure of all. That means living a healthy lifestyle with healthy food (foods from the earth) and natural activities (NOT sitting in an office all day).
Most likely, the same system that offers you health care is also making you sick.
Read more about my views on health here.

15. What if you get old/sick/etc?
Well, we all get old and eventually we all die. This is an inescapable fact of life. And so for me it is illogical to sacrifice my freedom for something like health care (which I may never need, and have not needed in a long time). Why would I sacrifice my whole life (and the freedom to live it as I choose) in exchange for something that I may or may not need some time in the future (i.e. health care)? It doesn't make sense.
So yeah, if I get sick I may die, someone may help me, or I may find a natural cure. If I do end up dying, it is called natural selection. It is how nature keeps its populations clean. And when I get old, I die as well. But I will die a free person, and that's what's important.

16. How can I support a moneyless world? How can I best inspire others to change?
Actions are the foundations for change, because they speak louder than words. Words are only a supplement. On top of that it feels better too, because actions are empowering and can redirect and strengthen the energy generated by having a vision. Doing something therefore always beats doing nothing.
When you want others to change, it must start with you. You cannot get others to change first. If you feel and see that change is necessary and possible, then you must take that first step. I sometimes see people out there desperately trying to change the world, but they forget to take those first steps. Instead they try to change the world before they change themselves by trying to convince others to change first. But how can we expect others to change when we are not even willing or ready to do so ourselves? If you are in this situation and find yourself promoting change to others but are not consistently taking the necessary practical steps that are involved, then you have a wonderful opportunity. Obviously something is still holding you back, and it is likely that that very same thing is keeping others from changing too. So if you explore what it is and figure out how to overcome your personal barriers, then you can lead the way for others to follow in your footsteps, even more effectively than if you would have had no barriers to overcome. After all, how can you be a teacher or mentor if you never had to learn anything?
If you fail to walk the talk, nobody will take you seriously and you won't be able to offer anyone any guidelines on how to get started. Also, you might implicitly contribute to the myth that it is okay to talk about the need for change without taking actual action; that talking about it and being offended by the state of the world is a form of taking action. It is not. We need real actions to create lasting, structural change. On the other hand, if you have walked the path yourself, then you can give specific guidelines on how people can get started, and you can demonstrate to the world that change is possible and beneficial (to yourself and to the world). Inspiring real structural and societal change can only come from personal change.
(See also question 1).



This page may be updated if new questions come in or as my views on life (and hence answers to the questions) evolve.


Thursday, 2 June 2016

The Foraging Challenge!

To prepare for my next adventure, the No Limits Nomadic Trip which I am planning to start sometime next year (hopefully) or at the very latest the following spring, I need to work on my foraging skills. And there is no better time for that then spring! So I have started a new challenge: eat at least some foraged food every day and work my way up towards a 100% foraged diet for at least a week.

Up until now I have been practicing with the easy plants, and meanwhile I have been looking around, trying to get myself acquainted with all the types of flora that are out there and trying to distinguish between edibles and inedibles.


The goal
The aim is to live for at least one week (but perhaps longer) on 100% foraged food (including drinking water!), to be completed ideally before the end of July. That gives me enough time to prepare in terms of learning about the plants and what their effects are (what I can eat to get energy, and so on). I want to do this for two reasons. The first is so that I can feel more confident about sustaining myself on the nomadic journey and so that I will give myself that extra push to start learning more about plants already, before it becomes a necessity. This is a much easier way to learn. The second reason is that I want to know what it will do for me on a physical, emotional and cognitive level. I have a feeling that it will lead to many benefits (some expected and some unexpected).

Why another challenge?
Someone asked me recently why I make “everything” into a challenge (which I don't, by the way: only moneyless living started that way and it included some subchallenges like the hitch hiking trip), when it is already rewarding to do on its own.

Well, as we have seen with the Stop Shopping Challenge, this is something that works for me. It gives me the motivation to keep going and go the extra mile at times when things are not so straightforward. I am an all-or-nothing kind of person, which makes me someone who tends to get things done, but also I have difficulty planning things and strategizing. I tend to do things right away but if I can’t start something straight away or complete tasks within a reasonable amount of time, then I tend to put them off (and usually forget about them in the end). Of course I don't want this to happen to my nomadic trip. I have tasted freedom and now I want to take it to the next level. So I will be going on that trip no matter what.
And since you can’t learn foraging with a snap of the fingers (it takes some time and effort), I need to somehow motivate myself to get started. But with the nomadic trip being still quite a way into the future, there is no real rush… or is there? I think it is good to be prepared so that I can leave whenever the opportunity arises (which could be sooner than I think!). Also, spring is the best time to learn these skills and now I can start with the easiest season and work my way up towards the scarcer, more difficult months.
So I am making it into a challenge because it is fun and because I know that it works for me. And I think it could work for anyone who enjoys playing games, because it the challenge element makes it like a game except I am not competing with anyone (which is a game element I don’t care about anyway). However, if that’s something you might enjoy, you could of course do this challenge together with others and see who can complete their week of foraged foods first and with the most variety of plant species (foraged in a responsible way). Oh, and even without the competition element, simply doing things together with others always makes it more fun!
So there are many ways in which we can make learning new things even more fun and interesting, and to make it suit our personalities.


Here’s what’s involved in this challenge:


Phase 1:
On the 15th of May, I started supplementing at least one meal of the day with foraged ingredients. For now I have focused mostly on plants I already knew, such as dandelion, goutweed (bishop's weed), chickweed (the common and water/giant variants), common plantain and shepherd’s purse. Meanwhile I am looking around and trying to identify additional edibles. I also read through my collection of descriptions of edibles regularly so that I will be able to recognize them more easily.

Phase 2:
Know the location of several edibles (preferably including a variety of types of foods, like greens, flowers, nuts/seeds, root vegetables, and so on). Knowing how to source and filter water.

Phase 3:
Plan for one week of intense foraging: Armed with descriptions of edible plants and plenty of time, plus some knowledge on where to find some of the goodies, I will spend at least one week living off of foraged food only. I will document what I eat each day and will publish this on the blog.

That’s it!

Who is joining the Foraging Challenge? :)


Wednesday, 30 December 2015

2015 in Review


It has now been more than a year since I started the Stop Shopping Challenge, so I think this is a good time for a little review. Here are some highlights of the journey, more or less in chronological order:

Stop Shopping

1. The Challenge started on 1 December 2014. From that date on, I no longer spent any money on food, clothing and other stuff. The only money I spent was on rent (all inclusive). It did not even occur to me at the time that I could try to find a free home as well. I was hoping to save enough money to build an ecohome and thought that would be my only way to live (more or less) for free, eventually. But as the time went on and the initial challenge of not spending any money turned out to be so easy, I thought: Why not try it? So I gave it a shot. And sure enough, it worked out very well: I found a wonderful family from India who adopted me into their family.

100% bill-free

2. So from 1 October 2015, I had no more bills at all. Before moving into the new space (a bedroom of about 3 by 3m), I had to get rid of a lot of stuff, because I was living in a 70m2 two-bedroom-apartment and had gathered quite a lot of (free) stuff during the time that I had been living there (which was exactly one year: since October 2014). Having a lot of space and doing a moneyless challenge had put me at risk of hoarding, because you never know what you might need later on. However, with the move I needed to let go of that safety net. And that turned out to be a good thing and very liberating. It was another reminder of how material possessions are a form of baggage (and not just in the literal sense).

Some extra cash

3. Right before the move I gave away a lot of items and sold some as well (such as 4 bicycles, a flatscreen TV, and some other things that I had found for free). This gave me around 2000 NOK / 200 EUR / 230 USD in cash for emergencies in case I would need to use money after all. But of course my intention was not to use it at all.

Some unavoidable costs

4. So, did I manage to stick to that plan of not spending any money? Unfortunately, not entirely.
- One of my fillings broke (this actually happened twice), and so I tried to find a free dentist to get it fixed. But three different dentists (recommended to me by friends) told me it would be against the law for them to offer free treatment, mainly because of taxes. I think technically they would be able to agree not to take money, but they would still have to pay taxes for the treatment. So I paid for the treatments. It cost around 600x2=1200 NOK, but I was happy to pay for it. Dental health is very important to me.
- The second unavoidable cost was for my phone: At the end of last month I was reminded that, in order to keep my phone number, I needed to top up my phone credit at least once a year with at least 50 NOK. I was unable to dodge this cost without losing my number (and I am not ready for that just yet), so I topped up my credit with another 50 NOK. Perhaps with some more research this cost could have been avoided, although I am not sure if there are prepaid SIM cards out there that do not require this yearly top up. Either way, I now have a lot of phone credit, since I hardly used any of it in the past 12 months (I only sent a handful of text messages).
So in total I spent around 1250 NOK (130 EUR / 143 USD) on unavoidable costs.

Some things to remember in 2016

The dental costs were a great reminder of the importance of looking after my health. When I started the moneyless journey and was exposed to all the free food, I noticed that I ate much more of the healthy foods (fruits and vegetables) but also much more of the less healthy stuff (cakes and chocolate), because I would find all of it in large quantities on a regular basis. So, it is good to be reminded that these unhealthy foods do impact health in a negative way and that it is not a good idea to eat too much of it. This will be yet another advantage of going on a nomadic journey and off grid for a while in 2016 (living from foraged foods only) because processed foods are not available in nature. Only the good stuff is.

So, that was my year, mainly with regards to the challenge that started this blog. Let me know how your year has been in the comments! I would be interested to hear about the challenges you faced and the changes you made.

See you in 2016!


Tuesday, 1 September 2015

Reclaim Your Health By Banning Stress

Stress is one of the biggest contributors to illness. It creates a constant strain in the body. You may eventually get used to the sensations of stress, but that doesn't make the effects less harmful. Especially over time, stress can lead to serious health problems.

Some people seem to think that it is impossible to ban stress from their lives. To them, stress is something that is just part of life and is naturally connected to certain life events. They implement 'stress management strategies' that make up for stressful times, and counteract or balance the effects of stressful life events. And while management of stress is very important, especially if you are in the middle of a struggle, it can also be sensible to look beyond this and ask yourself if it is possible to ban stress altogether.

If we just look at the way that different people respond to a potentially stressful situation, we can conclude that stress is not necessary at all. Stress is the result of a certain mindset that supports unhelpful thought- or behavioral patterns; it is something that is learned by a repeated sense of pressure, obligation and (self-)indoctrination. But since everyone is in charge of their own mind, each of us can also unlearn this stress-response by learning to recognize the 'causes' and unlearning the habitual structures that keep them in place.

So, what causes stress?

There are a few important habitual contributors (patterns) I would like to discuss here with some suggestions for how to overcome them. These observations come from personal experience with many 'potentially-stressful' life events, years of Mindfulness practice, working as a psychologist, and the regular practice of meditation and letting go. 

Causes of stress:

Identifying with (or repressing) emotions rather than letting them be
Whether it is anger, sadness, fear, jealousy, or any other negatively perceived emotion; if we allow the emotions to take over, then that could lead to a very stressful experience. It also paves the way for future stress, because you condition yourself to identify with your emotions. Repressing emotions is even worse and causes more damage because it has a cumulative effect.
Solution: See your emotions for what they are: Waves that come and go and nothing to be afraid of. Remind yourself that they will pass. Just let them stay for as long as they do without attaching to them (indulging in them) or repressing them.
If you need help with this, I can recommend the Sedona method or Vipassana meditation (learning to be the observer of your mind, with non-attachment and equanimity). Focusing practice can get you more in touch with feelings, if that seems difficult. And if there is a lot of built-up stress stored in the body already, then doing a body scan meditation regularly can be useful.

Habitually reacting to everything (usually impulsively) rather than giving yourself the space to deliberate and reflect
You don't always have to react to a situation instantly (or even at all), especially if you feel pressured to do so. This felt pressure often leads to a lack of clarity, so then it can be better to postpone your response. You may even decide not to react to something at all, even after deliberation, because it may simply not be worth your energy or time. Also, it helps to keep in mind that you never owe anyone an explanation. If you say 'no' to a request, then you don't need to apologize or even tell the person why you said no. And you always have the option to think about it first, rather than letting the pressure get to you and run the risk of reacting from a place of inauthenticity.
For example, if someone asks you to do something and you feel a huge resistance, it is a good idea to postpone your response, to let the feeling pass and then respond from a more balanced (and therefore more authentic) frame of mind. After all, you don't always have to react straight away. This way you can create space for yourself to follow your inner guide. This is especially useful if you have a tendency of wanting to please others, sometimes to your own detriment. If the person still insists on wanting an answer, then the answer will be 'no', because at that moment it does not feel right to you. So it is also in their best interest to give you space. And of course you always have the freedom to change your mind later. But if your response comes from an authentic place, then you won't have to.
So it is good to keep in mind that in addition to all the options you have to respond to a situation or to a person, you can also choose not to react to it, or at least give yourself time to respond. Vipassana meditation is perfect training to teach yourself this option and to experience the power that comes from non-reaction.

Moving away from control rather than staying within your power
That means: don't try to change others, such as their thinking or their behaviors. Always start with yourself. After all, you can always change yourself, and you have full control in that domain. And if you change yourself (thoughts, behavior, or attitude), then other people may change automatically (especially if you no longer need them to change). A lot of energy is lost for people who constantly worry/fantasize about what other people may want, how they feel about others, or how they can influence others in some way. And even more energy is wasted by planning future events, worrying about what may or may not happen, ruminating over the past, and chasing air (such as seeking love, happiness, security, or enlightenment; none of which can be found while in seeking mode).
So as soon as you notice yourself getting into battles of right and wrong with someone, or trying to force change upon others instead of inspire change, then you know that you have left your space of power. Byron Katie clarifies this point nicely: she distinguishes three kinds of business: your own, others' and the universe's business. So make sure you don't waste your time on any other type of business than your own. That is all you can do. And the less time you waste, the more energy you will have to do your part. You can focus all your attention on doing what matters. This is what will change lives. The ripples that come from this are the only thing that can change the world.
Non-attachment and feeling secure within yourself is key here. Stop seeking and be open to finding. You'll be amazed of what is already here and what comes to you without any effort if you stop chasing air and wasting time on external factors that drain your energy. One way to do this is by making freedom a priority. Choosing freedom for myself and others as a highest priority is one of the best decisions I ever made for my life.

Judging yourself and judging others rather than practicing acceptance
Judging yourself or others is a great way to stop connecting with someone on a soul-level and a great way to get yourself on the road to objectification and condemnation. If you find yourself being critical of others all the time, then it may be helpful to learn to let go of this in order to connect with others in a more fulfilling and meaningful way, which will eradicate the stress that comes along with it. Here are some guidelines:
1. Remind yourself that you may have misunderstood their intention. Also, moments and moods change if we don't hang on to them. So if you let go of what others said or did, it is also more likely that they shift their perspectives, because you keep them free of your labels, which can be just another obstacle they need to overcome before they feel they can change their mind. So give them space and give them time. Provide an atmosphere of acceptance without sacrificing yourself (=your own needs).
2. Try to see the world through their eyes. Imagine how difficult their life must be. See their struggle.
3. Remind yourself that they are doing the best they can, as you are.
4. Have compassion for yourself and allow yourself to feel what you are feeling. Know it will pass.
5. Postpone any outward response if you are triggered. Allow life to unfold before making judgments. You never know the full story and thus are in no position to judge.
6. Know that you are free to move on. You don't have to keep this person in your life if it doesn't feel right. Some people are just not a great match and they bring out the worst in each other. If you have observed that this is the case, then moving on is a graceful thing you can do that will be a gift to everyone involved.
7. And last but not least: don't take it personally. Everyone is fighting their own battle. It has very little to do with you, other than that you may be able to assist them in some way on their journey and they may be able to assist you.
The Work by Byron Katie can really help you dig deeper if you have a habit of judging others and if you want to cultivate compassion, and move back into your own power.

Should-ing yourself (and others) rather than prioritizing freedom
Another thing you can do to ban stress is to stop 'should'-ing. Shoulds often have a lot to do with the obligations we feel towards other people. This doesn't mean that you can no longer challenge yourself; it can be very fun and rewarding to do so. In fact for me, challenging myself is one of my core needs. It allows me to grow and explore. But it is always an expansive experience rather than a constricting one. It also has nothing to do with other people and doesn't require others to make any changes in their behavior towards me. So my challenges are a way to stretch myself beyond my perceived limits, rather than a rulebook of things I can no longer do or enjoy (or a rulebook of how others should behave around me).
Shoulds inhibit personal freedom. It makes you feel like you have no choice but to obey 'the rules'. Most countries have their own set of shoulds, and there are also some universal ones. This constricting effect on freedom is also a reason I am not a fan of social conventions, etiquette, certain traditions and (other) rules that restrict spontaneity. If followed too rigidly, they tend to take us out of presence, inhibit our natural flow, sincerity and openheartedness, make us self-conscious and just generally make everyone feel awkward and repressed. I am also not against these societal structures, but I prefer to see them as guidelines (coulds) rather than rules (shoulds).
You can let go of shoulds by deciding to, no longer caring what other people think of you for failing to conform and doing what you feel is right in each moment. If you are not a rebel by nature, it may help to take it step by step. To build a solid foundation for your practice, it can help to avoid all settings that are riddled with rules and expectations for a while, or any people, places or things that make you feel like you 'should' do things in a certain way. This can be friendships, the workplace, family gatherings, etc. Learning to break the rules (with consideration for others), will take you beyond the limits of social expectations and save you a lot of stress in the process.

Living in the past rather than celebrating the present
If you are obsessed with the past and find yourself thinking about it a lot, then it is impossible to stay present. And presence is key to overcoming the stressful mindset.
Solution: Make peace with your past. You can choose to let go and start afresh. Allow the things that happened to you to integrate and become part of you. Breathe into your experiences and see how they enriched you. If you feel violated by your experiences, see what steps you can take to step back into your power. It is still there. It is impossible to break a soul; it is untouchable.
If you need help letting go of the past, I recommend EMDR for traumatic experiences (things that happened in the past that you keep thinking about on a regular basis and associate with negative feelings), EFT (tapping), or Vipassana meditation (staying present). If forgiveness is the main issue, I recommend a process that is called PPP (Positive Psychological Programming), where you let go of your emotions step by step. If you need more information about this process, feel free to get in touch. For trauma, EMDR is amazingly effective, which I have personally experienced for myself and with others on several occasions. Just a few sessions can be enough to overcome a lifelong trauma (although more may be needed if the trauma is more complex or severe).

Living in the future rather than savoring the now
You may have a habit of worrying about future events all the time. This is a very good way to spoil the present moment and prevent yourself from enjoying anything wonderful. And this is sad, because life is generally wonderful (even in the presence of fear, sadness and anger).
Just the fact that you are alive today tells me the universe is looking after you. Trust that all will be well and that life will bring you exactly what you need at the right time. Because it does. Just allow life to unfold. Stop wanting to take control (because you can't). Just do what you feel you need or want to do. Let yourself flow with ease.
If you need help with letting go of future worries, I recommend any type of meditation, yoga, going for walks in nature, and any other activities that have a relaxing/grounding effect on you and allow you to flow with what is, right here, right now.

Dismissing your own needs rather than taking care of yourself
Last but not least, it is important to look after your needs and to do what you can to fulfill those needs. This doesn't have much to do with (e.g. work/life) balance (which is what stress-management is often about), but more so with awareness and flexibility. Since we are all different, it is likely that we all need different types of input and outlets. And these may also change and vary over time. For example, it might be that at times you don't need to spend much time with friends or hobbies, because you get enough fulfillment elsewhere. Some people may also have more energy than others, so they may seek to experience more. Others may need to reflect on life more often, so they may spend more time alone than others. And certain life events may also lead you to need more alone-time. So it is important to get in touch with what feels right to you and to share/communicate your needs with others. If it is somehow impossible to get a certain need met, then allow yourself the space to feel that too. If you continue to practice this and look after your needs, you will see that you will have a lot more to give to others.
So, looking after your needs is not a selfish act. It will make you a much more pleasant person to be around. People will want to know your secret. Also, many of our needs have to do with connection and giving to others, so if you continue to look after and fulfill your needs, you will also (most likely) spend more time helping and connecting with others.
If you need some more guidance with finding out what your needs are or how to express them to others, I fully recommend Marshall Rosenberg's Nonviolent Communication Training Course, which is available online.

Finally, some general guidelines:

- Keep an open mind. Stop defining yourself by your past. Let go of self-labels and stop labeling others, things and events. Treat others as free souls who can change; because you can too. Be open to change. Flow with life.
- Surround yourself by the right people: people who are supportive and accepting of you. If you don't know any at this moment, then it may be best to spend more time alone for a while. Practice self-acceptance. Explore your strengths and build on those.
- Trust the universe. Your path is taken care of. Everything that should happen, will happen. You don't have to plan anything to reach your destination. You only need to focus on doing what matters right now.
- Stay present: Past and future are not your concern. Not now, not ever. They don't exist.
- Stay connected to yourself in each moment.
- Connect with others on a soul-level. See others as enlightened and be open to learn from the experience of being around them.
- Focus more on similarities with others instead of differences.
- Transcend your emotions: this will allow you to connect with love and gratitude, which surrounds us all the time. Learn to tap into that.
- Have patience with others. There is nothing you need from them. You have everything you need in this moment.
- Get a sense of humor and stop taking life so seriously. Your life is meant to be enjoyed.
- Provide yourself with enriching experiences. Follow your heart and follow your dreams. Don't hold back. You only live this life once. Don't let it pass you by. Do what you love and love what you do.
- Focus on one thing at a time. Lack of focus will inhibit integration of experience. Integration of experience is what brings peace of mind.